![]() ![]() If you'd like to try a cleansing diet but aren't sure where to start, here are some ideas. This sort of diet is a much more reasonable approach and likely just as effective because it still gives the body a break from the less-healthy foods you're regularly putting into it. Others simply cut out processed foods and meat, or choose to eat only raw foods for a week. Some people like to detox by drinking only fresh-squeezed fruit and/or vegetable juices and filtered water for the duration of the cleanse. There are a number of different ways to approach a 7-day cleanse. The idea behind a cleansing diet is that the body is assaulted daily by toxic materials, whether that's from pollution, the food we eat or the plastic products we use in our homes every day. The important thing is that you only eat certain types of food to help clean out your body. While this sort of liquid diet or all-one-food diet is a popular idea of what cleansing is about, the truth is you can do a 7-day cleansing diet that involves more food than you might expect. When you think of a cleansing diet, you might think of the Master Cleanse Diet or some other type of fad diet that involves eating little or nothing over the course of a 7-day cleanse.
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